What would it look like to live life unhurried?
When I thought of 2019 I had this question come to my mind, especially the last word. I haven’t made New Year’s resolutions in a hot minute but I was willing to consider this.
I wanted my second year of seminary to be different. I wanted to avoid burnout at all costs. Now a couple weeks into January and half way through this second year I’ve already been tempted to jump 3 steps ahead of myself. My graduation date is set and my mind can only think of all the factors involved for a post-grad move, the next apartment, the next job, the next set of bills, and so on. I ended up writing down all the things I wasn’t allowed to worry about on a post-it note and stuck it on the fridge.
If I rush through my classes, or dinner, or my conversation with a friend, then I’m really not allowing myself to enjoy that person or meal in front of me, no matter how simple the interaction seems. I want to be present with those I’m with and in the work I do, otherwise it’s all meaningless. Living unhurried is trusting God’s timing and faithfulness over my own.
This isn’t to say you won’t find me late and rushing to a meeting or procrastinating from day to day. (My entire life!) My point in this is to say that life is quick. We’re finite creatures. I don’t want to get so busy or overwhelmed that I miss what God put right in front of me.
It takes serious discipline to tame all the worries and focus on the task at hand. And it certainly doesn’t just happen overnight. It’s a muscle you have to continue to strengthen over the course of your life since there will always be new things to do and people to see.
I working on using some of these habits to slow down and savor where I’m at. I’m not perfect at any of them, but I invite you to try them with me.
- Going on a walk outside. (Or a few minutes of stretching. Because New England winters.) Fresh air is underrated, especially on cooler days.
- Setting aside social media for a period of time. I deleted the Instagram app off my phone at the beginning of January. Before that I combed through my followers/following and deleted over 400 accounts that did not “spark joy” as Marie Kondo would say. It felt good. I kept Facebook, which is the next app I’ll work on separating myself from. Maybe for Lent.
- Practicing a consistent Sabbath. Everything is finished on Saturday or I won’t look at it until Monday. Sundays are now a favorite of mine. I look forward to spending a full day unhurried with Aaron and engaging with our church community.
- Call a friend on the phone. Yes, the actual telephone! Aaron is much better at this than I am, but I’ll get there. A perfectly good substitution for a phone call is a handwritten note.
- Carefully crafting my week. My explanation is oversimplified and it takes some tweaking, but I started to visually organize my weeks in a way that allows me to focus on a task at a time and balances the priorities in my life. My mind and body are way more focused and I feel more “productive,” which really means I’m more satisfied with the quality of work I produce, not the amount.
- Grocery shopping with a purpose. Since the new year our kitchen has been primary Paleo and meal planning has become even more important. It’s been a kick in the pants to plan ahead. (Have you heard the phrase, fail to plan or plan to fail?)
- Reading book in the evening. Screens are awful. News is not a bedtime story. Get off the phone, Elizabeth. Read a damn book.
…and a (responsible) glass of wine at the end of a long day might not hurt either.
What helps you slow down?