What is Spiritual Direction?

Although this may be your first formal introduction, you may have already received or given spiritual direction. Perhaps you’ve consulted a pastor or spiritual leader for advice. Maybe you made time and space to listen to a friend. “Spiritual direction”, in my opinion, is a fancy term for something we do or look for all the time: companionship.

Spiritual direction is spiritual companionship, not clinical counseling.

Spiritual direction is holy listening, not a bible study.

Spiritual direction is meant to be nourishment for your soul, not a one-size-fits-all formula.

This chart is a very helpful comparison between spiritual direction, discipleship, counseling, and other similar relationships. There is no universal solution to life’s questions and therefore no superior approach.

“The environment of spiritual direction, then, is affirming and encouraging, but it is also a place of authenticity. In spiritual direction we look at the truth of our present situation and experience. The question asked is not “What should be happening in my life?” but “What is happening in my life?” We look for God here, now, because the place where we are in our lives is the place where we find God.”

Alice Fryling

Who are spiritual directors?

Some spiritual directors are trained through specialty programs or master degrees and others appear in the form of untrained, but sage friends or leaders. Some receive payment for their time and have warm, inviting offices. Others generously offer to listen for no formal compensation in settings like living rooms or coffee shops. Spiritual direction can happen in groups or among individuals. There are all types of combinations.

One common thread in each combination is the dedication of time and space to listen. Spiritual directors listen to seekers. Seekers learn to hear and listen to God, the ultimate “spiritual director.” (Yes, this may sound corny, but it’s true!)

Meetings may begin with an open ended question like, “What is the state of your soul?” or “What has caused life to pour into you, recently?” Some meetings are filled with silence. That’s ok, too. Sometimes (most of the time?) we don’t have all the answers.

“The opportunity to tell our story opens us to hear God’s story more deeply – God’s presence and participation in our lives and in the life of the world. In God all human stories connect and when we participate in spiritual direction, we seem to notice more of the connections.”

Jeannette A. Bakke

Is spiritual direction a new practice?

Spiritual direction is far from new. There are examples in Christian scripture and throughout church history.

It’s also not exclusively Christian and there’s no particular denominational affiliation. Buddhists, Muslims, Jews, and other eastern religions can practice spiritual direction.

“Spiritual direction is a way of companioning people as they seek to look closely, through the eyes of their hearts, at the guidance and transforming work of God in their lives. It’s a practice that began in the early years of Christianity when people followed the desert mothers and fathers out to the wilderness to ask them how to know God. Over the years, spiritual direction has appeared in many faith traditions. It was kept alive in the Christian faith mainly through the Roman Catholic Church, but today the Protestant church is rediscovering it. People throughout the Christian church, including those of an evangelical orientation, are experiencing again the gifts that God gives to his people through the loving listening and the gentle guidance of spiritual directors.”

Alice Fryling

What does this mean for me?

Have you wondered where God is leading or inviting you? Do you have questions regarding faith or spirituality? Do you feel confident in your faith life, but might be curious for a new approach or perspective? Are you interested in new approaches to prayer or spiritual disciplines? Do you have a desire to nurture your soul?

If you felt drawn to one or any number of these questions, spiritual direction is for you!

Looking for other spiritual formation resources?

This was a brief introduction, so just in case you’re still curious:

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