A Lenten Companion with the Lectio Divina

A couple days a week I get some time for a walk by myself in the early morning light. These half-hour loops around our neighborhood are quiet, and recently, fairly crisp as we reach mid-winter. I resist the urge to turn on music or an audiobook. I just walk and notice whatever is around me.

Each time I set out, I don’t force the walk to be anything special or super spiritual, though I do consider this practice sacred. I find this approach works for reading scripture, too. Lectio divina is a practice that’s allowed me to approach a passage with gentleness and openness. Nothing is forced; no particular result is expected. One only needs to pay attention.

As we approach Lent, I knew wanted to create a contemplative space for myself and others. This desire became eight guided lectio divina prayers with selected scriptures from the lectionary for Ash Wednesday, the six Sundays of Lent, and Good Friday. Each prayer is accompanied by a reflective question or two, a psalm, a poem inspired by Lent, and a breath prayer.

It is my hope this Lenten companion supports those who are looking for a reasonable, weekly rhythm for contemplation. The readings are rich with wisdom, but not overbearing. The psalms are timely for Lent and the eight poems will likely stir up many emotions. The breath prayers invite readers to come back into their bodies through a simple phrase paired with inhalation and exhalation. All together, or savored on their own, this Lenten companion is meant to journey with you at your desired pace. Click link to below to get a glimpse into this printable resource.

Have you prayed with lectio divina before? I’d love to hear what your experience was.

(p.s. If you’re curious to know what other Lent resources are out there, I’ve gathered a few here.)